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Thoracic Spine Mobility by Architech Sports and Physical Therapy
Thoracic Extension with Foam Roll
12 Mobility Exercises to Keep Your Shoulders Healthy: Tip #1
12 Exercises to Keep Your Shoulders Healthy: Tip #7
Architech Sports + Physical Therapy "Pretzel Stretch"
12 Exercises to Keep Your Shoulders Healthy: Tip #5
Architech Sports + Physical Therapy "Prayer Stretch from Tab
12 Exercises to Keep Your Shoulders Healthy: Tip #6
Ep 5: Shin Mobility
Foam Rolling Tutorial by Architech Sports and Physical Therapy
ACL Prevention with Architech Sports and Physical Therapy
Ep 8: 90/90 Hip PAILs & RAILs
